Amanda Cade

Worth It! (Things to try, read, watch, hear, and discuss)

A while back, I wrote a post about how to take a few minutes to jolt yourself out of a bad mood. Sometimes, though, we don’t have the luxury of removing ourselves from a situation. When your boss is chewing you out, customers are yelling at you, your kids are having a tantrum, or lots …

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Last week, I mentioned the benefits of reading and offered some suggestions for finding the right book for you. This week, it’s all about finding the time, which is a strangely appropriate plan because last week I barely had time to breathe. Here’s my best advice for getting your pages in: Keep Your Book Handy With …

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I’ve always been a rabid reader, right from childhood. For 2019, I set a personal goal to read 250 books, and having finished number 176 yesterday, I’m right on schedule. When I talk to friends and colleagues about reading, I often hear, “I’m just not a reader” or “I wish I read more” or “I …

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Last week I suggested listening to music as one of several ways to quickly improve a bad mood, so it seemed like a good time to share a few more selections from my personal happy mix. These songs in particular acknowledge that sometimes things aren’t going great, and encourage a more optimistic attitude. If You’re …

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The other day, I had a seriously rotten morning. I massively overslept, which threw a major wrench in my routine. I left my house so late that I had to deal with rush hour traffic (which, if you read last week’s post, you know I despise), and while I wasn’t officially late for work, I …

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Last week, I focused on timing and work space. If you missed that post, you can find it here. So once you’ve figured out your personal rhythm and ideal work environment, you’re ready to dive in, right? Well, not quite. Research has shown that every minute we spend planing can save us up to ten …

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