Amanda Cade

Worth It! (Things to try, read, watch, hear, and discuss)

In last week’s post, we looked at the dangers of spending extended periods of time stuck in the stress response-aka survival mode-as well as how to recognize it. This week, let’s discuss how to respond. Short Term Response Just like the stress response is physiological, our bodies have a counter mode: the relaxation response. This …

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Well, my new year is off to an interesting start. If you’ve been reading this blog for awhile, you would probably need only one guess to predict what I’m about to say: Work. Went. Crazy. (I am now picturing all of your shocked faces.) I also have not been feeling one hundred percent this last …

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As I mentioned last week, things at work have gone sideways and the pressure is on. After our first week of extra long days, multiple meetings, and minimal argument, I’m happy to report that my “crisis team” is making progress and on track to meet a critical deadline in mid December. It’s going to take …

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A while back, I wrote a post about how to take a few minutes to jolt yourself out of a bad mood. Sometimes, though, we don’t have the luxury of removing ourselves from a situation. When your boss is chewing you out, customers are yelling at you, your kids are having a tantrum, or lots …

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